Your Three Takeaways from this program:

1.         Practical Mindfulness Techniques: Learn simple, effective mindfulness techniques to manage and reduce stress in daily life, particularly relevant for the 53 million Americans who are unpaid family caregivers and all of us currently bombarded with election updates.

2.         Improved Focus and Performance: Discover how mindful pauses can enhance focus, clarity, and overall performance during  both professional and personel activities, helping navigate stressful situations more effectively.

3.         Enhanced Emotional Resilience: Develop emotional resilience by applying mindfulness practices to stay calm and composed under pressure, supporting both personal well-being and professional success amidst the constant challenges of daily life.  

Bio

Harriet Stein understands the unique challenges businesses face today and is passionate about helping organizations of all sizes cultivate a culture of mindfulness to reduce stress, increase performance, lower healthcare costs, and boost employee engagement.

As the author of "Perfect Attendance: Being Present for Life", nurse and creator of the award-winning international mindfulness training program "Take a Pause," Harriet has demonstrated her expertise and impact in the field. Her programs provide hands-on instruction, offering practical tools for achieving a more fulfilling and productive life.

With substantial experience teaching mindfulness practices and strategies at Fortune 500 companies, Harriet has significantly improved corporate culture. At Johnson & Johnson, she directly instructed over 5,000 employees worldwide on mindfulness, making a lasting impact.

Harriet combines research, science, and fun in her programs, providing tangible ways to live in the present and be accessible professionally and personally.

She is grateful to be able to continue to impact lives as a nurse, and she took advanced teacher training at the Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospital, which enriches her mindfulness programs with compassion.