July 13— Dr Evian Gordon MD, PhD. : Solutions to Better Sleep

Name: July 13— Dr Evian Gordon MD, PhD. : Solutions to Better Sleep — GGBCsf
Start: 2022-07-13T07:00:00-0700
End: 2022-07-13T08:30:00-0700

Wednesday, July 13, 2022
7:00 AM 8:30 AM

Google Calendar ICS

Dr Evian Gordon MD, PhD.
Founder, Chairman and Chief Medical Officer (CMO) of Total Brain. He founded the largest standardized International Brain Database (over 1 million datasets) to discover what insights and behavioral habits are most effective in Mental Health, Wellness and Peak Performance.

He is co-developing an online Wellness and Lifestyle Medicine Program (“ThinkHeart”) with The American Heart Association (AHA) and a course on Solutions for Better Sleep.

His GGBC presentation will focus on a number of Solutions to Better Sleep:

· What is the best Sleep Routine to achieve better sleep?

· What can you do immediately pre-sleep?

· What solutions help getting back to sleep when you wake up?

· What are useful natural sleep aids?

· How to use your circadian rhythm insights for better sleep?

July 13— Dr Evian Gordon MD, PhD. : Solutions to Better Sleep

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